Posture and Ergonomics Improve your posture stop back pain Lecture 30 Exercise Palm Up Rotations mp4

Posture and Ergonomics Improve your posture stop back pain
Lecture 30 Exercise Palm Up Rotations mp4

Name	Posture and Ergonomics Improve your posture, stop back pain	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.2 GB
Total Files	63
Hash	F3E369E10F057AFF9B4698FED6D08916A65FCE1B

/Lecture 30 - Exercise #1 Palm-Up Rotations.mp4	4.6 MB
/Lecture 34 - Exercise #5 March Forth.mp4	4.2 MB
/Lecture 32 - Exercise #3 Hip Bridge.mp4	4.3 MB
/Lecture 33 - Exercise #4 The Plank.mp4	5.8 MB
/Lecture 31- Exercise #2 Bicycle Kicks.mp4	6.6 MB
/Lecture 36 -Exercise #7 The Stork.mp4	3.2 MB
/Lecture 35 - Exercise #6 MidBack Squeezer.mp4	3.6 MB
/Lecture 39 - Exercise #9 Upper Back Pull.mp4	3.7 MB
/Lecture 40 - Exercise #10 Shoulder Blaster.mp4	3.5 MB
/Lecture 37 - Exercise #8 Superman on the Floor.mp4	4.3 MB
/Lecture 13 - Stretch #1 Cat Pose.mp4	4.8 MB
/Lecture 14 - Stretch #2 Spinal Extension.mp4	4.4 MB
/Lecture 22 - Stretch #10 Superman Extensions.mp4	5.1 MB
/Lecture 12 - Stretching and Breathing.mp4	10.6 MB
/Lecture 15 - Stretch #3 Spine Roller.mp4	4.8 MB
Showing first 15 files of 63 total files