Posture and Ergonomics Improve your posture stop back pain Lecture 41 Posture exercises cheat sheet pdf

Posture and Ergonomics Improve your posture stop back pain
Lecture 41 Posture exercises cheat sheet pdf

Name	Posture and Ergonomics Improve your posture, stop back pain	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.2 GB
Total Files	63
Hash	F3E369E10F057AFF9B4698FED6D08916A65FCE1B

/Lecture 41 - Posture-exercises-cheat-sheet.pdf	2.4 MB
/Lecture 25 - Stretches-cheat-sheet.pdf	2.9 MB
/Lecture 12 - Stretching and Breathing.mp4	10.6 MB
/Lecture 13 - Stretch #1 Cat Pose.mp4	4.8 MB
/Lecture 33 - Exercise #4 The Plank.mp4	5.8 MB
/Lecture 34 - Exercise #5 March Forth.mp4	4.2 MB
/Lecture 32 - Exercise #3 Hip Bridge.mp4	4.3 MB
/Lecture 36 -Exercise #7 The Stork.mp4	3.2 MB
/Lecture 1 - Introduction and Welcome.mp4	33.6 MB
/Lecture 15 - Stretch #3 Spine Roller.mp4	4.8 MB
/Lecture 18 - Stretch #6 Snow Angel.mp4	6.0 MB
/Lecture 24 - Stretch #12 Psoas Stretch.mp4	5.1 MB
/Lecture 14 - Stretch #2 Spinal Extension.mp4	4.4 MB
/Lecture 19 - Stretch #7 Chest-Opener Stretch.mp4	3.6 MB
/Lecture 21- Stretch #9 Low Back Twist.mp4	7.7 MB
Showing first 15 files of 63 total files